A safe place to learn from your past, connect in the present, and embrace the future.
Is it hard to make room for yourself?
Do you find it hard, or impossible, to say no or set limits?
Is it difficult to define or express your needs?
Have you found yourself in the same relationship patterns over and over, even though you have tried to change?
Do your experiences from the past continue to affect you in the present?
What if you could remember who you are, become more clear about your relationships, and begin moving forward?
You don't have to do it alone... I am Susannah
I am here to help you connect with yourself and others authentically, and to give you the tools you need to create the life you deserve. I am passionate about helping people, and it is important to me to create a safe space for learning, healing and growth.
Individual therapy is a place that you can begin to understand and manage the challenges in your life. I can help you gain insight, regulate your emotions, find relief, and develop the skills you need to move forward.
My approach combines warmth, compassion and insight with practical problem solving and coping strategies. I will help you increase your level of self awareness, improve your relationships and create a more meaningful and productive life.
Areas of Specialization
- Anxiety
- Depression
- People Pleasing/Appeasing
- Individual Therapy
- Trauma
- Chronic Health Issues
- Chronic Pain
